Tag Archives: Emotional Healing after Divorce

The Cruellest Month

T.S Eliot’s poem claims that ‘April is the cruellest month’, but when it comes to marital break-ups, that title belongs to January.  In fact, Family Lawyers refer to January as ‘Divorce Month’ as it’s the busiest month of the year for divorce filings.

Why?  Because many spouses hold off for Xmas to be over before they drop the bombshell.  And although my husband didn’t leave me until – ironically enough – April, I can now look back and say with certainty that December 27th, 2014 was the day he checked out of our marriage both mentally and emotionally.

With the divorce rate now being 40% in Canada, it’s possible you have found yourself in this situation over what is supposed to be the happiest season of the year.

They say only fools give or accept advice, so what I’m going to offer here is an observation from someone who is almost 5 years down the path in which you might have suddenly found yourself.

Bear with me.

I went out for a New Year’s walk along the river path this afternoon, and what I saw was a perfect metaphor for where you might have unwillingly found yourself.  Along with several other spectators, I stood on a bridge and watched as some chunks of ice  floated along the river, before smashing into an ice jam.  There they lay, stuck, for some time, until one or two broke free and slid under an ice bridge.

We watched.  Would they reappear… or would they be trapped under the ice until spring came along to release them?

But no… first one, then another emerged from the ice and continued on their journey.

It still wasn’t smooth sailing.  There were more ice jams, more ice bridges to navigate. Sometimes they got caught once more… but they finally broke free and continued down the river.

And that’s what the journey through divorce feels like.  Especially in the early stages.  You get battered from place to place until there are times when you feel like you are drowning.  But then you re-emerge and continue down your path.  It’s still not going to be plain sailing, and there’ll be another ice jam.  Once again you may get stuck… but once again you WILL break free.

As I headed towards the second bridge which would bring me back across the river, I found it closed off to the public. Structural problems, apparently! So I had to make a detour to a smaller bridge about 100 yards away.  This one was decorated in roses, the flowers of summer.  And as I made my way across it, I spied 2 pieces of ice floating quite happily down the river.  But what they didn’t know, was they were approaching some small rapids.  They were in for a bumpy time.

And that made me think about this post-divorce  journey. In the beginning, it’s rough, so rough that you feel like you’re drowning in the pain and anger and loss and grief.  But, over time, it starts to ease. You go through a smooth patch… and then it gets rocky again.  Smooth for longer this time… then you hit some rapids… but then it eases and you float along.

And so it goes.

If you’re on this painful journey, trust me, you’ve got it, girl.  You can do it.

This year, you will discover that you are stronger than you ever believed possible.

Blue Christmas

Christmas can be hard.  I have a friend who was widowed 18 months ago, and she is struggling this year.  Although being widowed after 30+ years is different to being divorced (her husband didn’t choose to leave her) I believe the grief is similar.

‘Just get through the first year,’ people, who had never experienced loss, advised me.  “Get through that first birthday, anniversary, Christmas, whatever, and it will get easier.”

Little do they know.

That first ‘everything’ you are in shock.  It was the second one that my friend – and myself – found the hardest, because now it’s ‘real’.  This is how it’s going to be for the rest of your life.  He’s not coming back.

But let me assure you… with time it does get easier.  The holiday season is always going to be difficult with the memories it conjures up, but over time, things will get easier.

So… I have a project for you to make next Christmas a little better.

  1. Get yourself a large bowl or jar  – decorate it if you wish.
  2. Cut out 52 pieces of paper about one-and-a-half by two inches.
  3. Roll each up into a little scroll and tie it up with ribbon.
  4. Each week in 2020 write down something good that has happened to you that week and put it in the jar.
  5. On either Christmas Day or New Year’s Eve 2020 open them up and read these new happy memories.

Wishing you peace this Christmas Season and every good wish for 2020.

Should You Meet The Other Woman?

When my husband left me, he insisted there was no-one else… but hoped there might be someone in the future.  And he promised, out of respect for me and our kids, that he wouldn’t even attempt to date for six months.

In my gut I knew there was someone else but I was accused of being paranoid. Hadn’t he promised me there was no one?? But then the truth came out. Yes, there had been another woman all along. Continue reading

What do you need more of in your life?

Photo by Ju Carvalho.

Gumption: the ability to decide what is the best thing to do in a given situation, and to do it with energy and determination.

After a six-month break, I’ve started writing Julia Cameron’s Morning Pages again.  I’ve struggled for a few days getting even two pages written, far less three, so, to make things a bit easier for myself, this morning I used a journalling prompt I found on Pinterest last night.

“What do you need more of in your life?”

The three pages came quick and fast – oh yes, I need a lot more self-discipline, a good dose of self-belief, and a little male company wouldn’t go wrong – but it wasn’t until about halfway down the last page that I finally figured it out.  What I need – what I really need more of – in my life is ‘gumption’.  Find that, and perhaps the rest will fall into place. Continue reading

Welcome to Life!

A friend sent me this photo off the internet.  I don’t know where she found it, so I am unable to give it a correct attribution, and I also hope I’m not breaching anyone’s copyright, but it illustrates everything I have learned about life since my husband left me.

Times will be hard – often achingly so – but this picture reminds me of a lesson Fred Rogers learned as a child. “When I was a boy,” he said, “and I would see scary things in the news, my mother would say to me, ‘Look for the helpers.  You will always find people who are helping.'”

He might have been speaking about major disasters, but divorce is a major disaster in your life. And he is still right. Friends, family, people who support you through this time are your personal helpers. And they will be there.  Treasure them. They will lift you up.

Choose your words carefully.

I’ve been thinking a lot about subtext recently –  when someone says something that doesn’t match up to what they actually think or mean – and it got me thinking about some of the things people said to me in the days, weeks, months, even years, after my husband left me.

“You’re better off without him.”

“Think of it as being released.”

“He was a weight around your neck.”

“I never trusted him.”

“The first time my husband cheated on me would be his last time.”

“You should have walked out years ago.”

I know what my friends and family were trying to do.  They were trying to comfort me.  Support me.  Help me.  Love me.  I know they were, but sometimes those words of ‘support’ cut me to the core.

Because if you really look at those phrases, and how they can be interpreted by someone who is in emotional pain, it’s not hard to read the subtext behind them.  Continue reading