Tag Archives: Emotional triggers

Blue Christmas

Christmas can be hard.  I have a friend who was widowed 18 months ago, and she is struggling this year.  Although being widowed after 30+ years is different to being divorced (her husband didn’t choose to leave her) I believe the grief is similar.

‘Just get through the first year,’ people, who had never experienced loss, advised me.  “Get through that first birthday, anniversary, Christmas, whatever, and it will get easier.”

Little do they know.

That first ‘everything’ you are in shock.  It was the second one that my friend – and myself – found the hardest, because now it’s ‘real’.  This is how it’s going to be for the rest of your life.  He’s not coming back.

But let me assure you… with time it does get easier.  The holiday season is always going to be difficult with the memories it conjures up, but over time, things will get easier.

So… I have a project for you to make next Christmas a little better.

  1. Get yourself a large bowl or jar  – decorate it if you wish.
  2. Cut out 52 pieces of paper about one-and-a-half by two inches.
  3. Roll each up into a little scroll and tie it up with ribbon.
  4. Each week in 2020 write down something good that has happened to you that week and put it in the jar.
  5. On either Christmas Day or New Year’s Eve 2020 open them up and read these new happy memories.

Wishing you peace this Christmas Season and every good wish for 2020.

Trigger dates

For the last ten years of my marriage, August 5th, was a date that brought me joy. On  August 5th, 2005, after enduring four years of kidney dialysis, my husband was given the generous gift of a cadaver donor kidney.

I remember that day clearly; the lunchtime phone call from the hospital and their inability to contact my husband.  (Although he had a cell phone, he refused to carry it.)  Even though I was his wife, for reasons of patient confidentiality they couldn’t tell me the reason for their call, but they did answer my question.  “Is it time sensitive?” I asked.

The voice on the other line replied, “Yes’.

“How long does he have?” ”

“Thirty minutes.”

Thirty minutes and they’d give the kidney to someone else.

My son and I swung into action.  I phoned every person and place I could possibly think of where my husband might be. My son jumped into my car and literally cruised the streets downtown, close to his office, looking for him.

Long story short, they got to the hospital in time and he got the kidney.

I remember that night, seeing him post op, unconscious, his body swollen with all the fluid he’d received.  Honestly… he looked so white and awful I was terrified he might die.  But he survived and our lives changed. No longer were any of us – but particularly him – tied to the relentless demands of the dialysis machine.

Ten years later, on August 5th, my daughter discovered that the story my husband had fed all of us – that there was no-one else involved in his decision to break up our marriage – was an outright, and deliberate, lie.

Until that moment, I think I’d carried the illusion that our marriage might still be saved.  After that moment… after almost 40 years of loving him, I felt irrelevant and worthless. I wasn’t worth being told the truth.  What purpose did I have?  What meaning did my life have?  What meaning or purpose had I ever had?

Over the past few years, the sense of worthlessness has eased.  It’s a cliche but true – how someone treats you says nothing about you and everything about them. My meaning and purpose have started to crawl back, but August 5th is never an easy day.

And then, driving to pick up a friend from the airport today, I saw a sign by the side of the road that said, “You matter’.

It turns out it’s one of many signs displayed around our city by the woman depicted in this article. She states, “I believe that someone out there read that sign and it made their day better.”

I don’t know about anyone else, but Ann made my day better. Tomorrow – August 5th – will be much easier.

Thank you, Ann.

 

Will you still need me… Will you still feed me…

… when I’m sixty-four?

I loved my birthday. As a summer baby, it happened during the holidays, so there was an added magic to it. I felt so sorry for those classmates who had to go to school on their special day.

As a wife and mother I loved it too. My husband and I would either go out for a meal – usually accompanied by a bottle of Dom Perignon – or we’d have all the kids round at the weekend for a family meal.

And then… suddenly I found myself facing my 60th birthday alone. Continue reading

This too shall pass…

There are times when all the inspirational quotes in the world, all the positive self-talk, all the telling yourself that you should be over this, that you’re moving on, that you’re stronger and better than you were, all the kind supportive comments of friends, family and counsellors just don’t cut it.  Something triggers you and the tears and pain and grief cuts right into your soul leaving you as raw and in such emotional agony as those early days.

There’s nothing – nothing – anyone else can do to help or console you. You know you’re just going to have to go down that dark path by yourself and know you’ll come out the other end into the light.

And when you do emerge into the light, it’ll be bitter-sweet, because you know that somewhere down the line – maybe not for weeks, months or even years – that darkness is waiting for you up ahead, hiding out of sight, waiting to pounce again when you’re feeling vulnerable.

For me, it was a combination of things. I had packed away all the pictures that include my ex-husband – or at least I thought I had.  But last night I came upon a family photo taken of us all a couple of years before he left me. We look happy.  Solid.  I’m looking at the camera with total innocence, his arm around me, no idea that my marriage and family are about to implode.   Continue reading

It gets better…

Although my husband left me almost three years ago, I was only officially divorced exactly one year ago today – March 6th, 2017.  One of the saddest days of my life.

In many ways, I feel the end of our marriage was the biggest failure of my life and for so long the pain was excruciating, both physically and emotionally.

I remember people who’d been through the same thing assuring me that things would get better, but in the midst of that agony I couldn’t see light at the end of the tunnel. Continue reading

Special dates

Special dates hold power.  Sometimes they’re one offs  – graduation, moving into your first house, getting your first job, walking your child to school for the first time.

Sometimes they roll around every year – birthdays, anniversaries, Christmas, New Year, Valentine’s Day.

Following a major life event – like divorce –  dates that once brought  joy, now bring… what? Continue reading

Getting Through The Weekend

I’ve always loved the weekend. The anticipation of that last period on a Friday afternoon in high school, when our French teacher let us read old copies of Paris Match, instead of having to endure learning verbs or vocabulary or translating French to English or vice versa.

And then that drag on the stomach on a Sunday evening, listening to ‘Sing Something Simple’ on the radio, driving back from a day out on the coast, knowing school beckoned the next morning.

Or when the kids were young, and Friday afternoon meant the freedom of the weekend, just hanging out and enjoying being with them, before the Sunday evening routine of making sure homework was done, bags packed and clothes laid out for school next morning. Continue reading