Tag Archives: Grey Divorce
It Was A Wild and Windy Night
Sometimes, when it’s hard to look at your life straight on, it helps to consider moments in it as a story – or metaphor.
The week before my husband left me, we’d booked tickets for a ten-day music festival in Scotland. Six months later I went to that festival with a friend.
It was a wonderful, yet difficult, experience. My ex and I had seen Dougie MacLean – the main performer – just a year earlier, and although I loved the company of my friend, I couldn’t help thinking about my ex, and how he should be here with me. The fact that the festival happened during our first wedding anniversary apart made it all just a little more painful. But it was a great ten days – the music toe-tapping or soulful, but always inspiring.
The final concert was to be held in a large tent in the grounds of an upmarket hotel. As it was only a mile away, we decided to walk. Continue reading
Moving forward into the New Year.
Way back at the beginning, after my husband left me, one of the things that helped me get through that first awful year was keeping a gratitude journal. No matter how bad things got – his bullying, my grief, arguments with lawyers, concerns over money, sense of worthlessness, dealing with the bank; finding somewhere to live; going into social situations on my own for the first time – I decided that if I could find 3-5 positive things each day, then I had to class it as having been a good day.
They didn’t have to be big things: a nice cup of coffee; only crying 3 times in a day instead of 5; hanging out with a friend or friends; walking a dog; finding a nice e-mail in my inbox; my granddaughter hugging me; the sun shining; my favourite song playing on the radio; the first snowfall; leaves crunching beneath my feet: hitting 10,000 steps on my Fitbit; a hot shower, a good movie or programme on TV; chocolate.
Such a simple thing, but believe it or not, it helped. Continue reading
Not a quote today, but a cartoon I saw on Sarah’s Scribbles Facebook page.
It captures so well the reality of taking this journey of healing and recovery one day at a time – but it can apply to any challenge facing you.
For further inspiration, please check out Sarah’s website. http://sarahcandersen.com/about
Special dates hold power. Sometimes they’re one offs – graduation, moving into your first house, getting your first job, walking your child to school for the first time.
Sometimes they roll around every year – birthdays, anniversaries, Christmas, New Year, Valentine’s Day.
Following a major life event – like divorce – dates that once brought joy, now bring… what? Continue reading
Signs and Baby Steps
I’ve always loved travelling; from my first sight of the sea when I was a wee girl, to that first train trip down to London, to my first sight of Venice when backpacking around Europe as a teenager, to that first transatlantic flight.
I know my way around airports and train stations, and am pretty comfortable hiring cars and booking hotels. But – apart from a few flights – I’ve never actually travelled on my own. It’s always been with people, or on my way to see friends and family.
Now that the divorce process is over, I have this fancy that one day I’ll spend time in countries I’ve always wanted to visit – which means I may have to do it on my own. So… I took some baby steps towards that recently. Forget about two weeks or one month travelling on my own. Could I do it for one day? Continue reading
Fall Down Seven Times, Get Up Eight.
Two days ago, Isobel and I were discussing whether we should continue with this blog. We’re not getting a lot of traction on it, and after almost 3 and 5 years since our husbands walked out on us, we’ve been through hell, come out the other side, and are happier that we’ve probably been in years.
Is that what someone going through the early stages of one of the worst experiences of their life wants to hear?
Only days ago I played a ‘game’ with myself where I took my ex and a friend, or family member, and said to myself, “If I could only see one of these people once more in my life, who would it be?” I went through a whole list of almost 30 people lining up each one against my ex. Not one of my choices turned out to be him, and oh… did I feel smug.
And then… Continue reading
When someone you love deeply treats you as if you were nothing, it’s nearly impossible not to feel like you are truly nothing.
The term Gaslighting comes from the 1944 movie Gaslight, starring Charles Boyer and Ingrid Bergman, in which a ‘loving husband’ tries to convince his wife, and others, that she is going mad. Of course she’s not – he’s manipulating her through lies and deceit to get something he wants.
Sadly – very sadly – it’s a technique many men use when ending (or sometimes within) a relationship.
Truth and lies become fluid. If you are the victim of this behaviour, you will probably find yourself questioning your own sanity. And even when your husband is caught out in a lie, he may continue to argue it’s not something he would ever say or do. And because you love him you’ll want to believe him.
So how can you protect yourself against being gaslit? Continue reading