Category Archives: Emotional Healing

1,000 Days

On Friday January 19th, 2018, it will be 1,000 days since April 25th, 2015, when my husband ended our marriage.  A marriage that lasted 13,688 days – or thirty-seven years, five months and twenty-three days. (Not including how long we knew each other before then.)

1,000 days seems a good time to stop and take stock.  Where am I at this point in my life?  What have I come through?  Where am I going?

I’ll be honest, the first four hundred days were sheer hell.  About 150 days in, I can remember sitting in my rental apartment, wondering how much longer I could survive the emotional pain. I wasn’t sleeping, had no appetite, and the weight was dropping off me. How long until I started feeling normal again?  I asked friends who’d been through something similar.  They couldn’t – or wouldn’t – give me a time frame, but assured me I would get through it.  My grief was so overwhelming I wasn’t sure I could cope with such uncertainty. But I just kept putting one foot in front of the other, and chose a place in the river if the pain became intolerable.

And yet… and yet… some amazing things happened to me in those 150 days. I discovered a strength I didn’t know I had.  I found myself a lawyer and apartment, and my friends and family rallied around me in ways I couldn’t have imagined. It was spring, so I was able to walk in the fresh air every day and watch nature turn into summer. (The dramatic weight loss might not have been healthy, but it looked good!)  Continue reading

The Other Woman

One sad fall-out from my husband’s affair – and subsequent remarriage – was having my eyes opened to the truth about women. As a nurse, my working life was spent mostly in the company of other women.  Nurses are amazing. They are compassionate and there to assist both patients and fellow staff members in good times and bad. Of course you find the occasional unpleasant one here and there, but on the whole they are brilliant.

I could never understand when female friends talked about the bitchiness they experienced working in offices, or not trusting other women. And I felt very fortunate in comparison to the back-biting my husband described in his mostly male work environment. Continue reading

Moving forward into the New Year.

Way back at the beginning, after my husband left me, one of the things that helped me get through that first awful year was keeping a gratitude journal. No matter how bad things got – his bullying, my grief, arguments with lawyers, concerns over money, sense of worthlessness, dealing with the bank; finding somewhere to live; going into social situations on my own for the first time – I decided that if I could find 3-5 positive things each day, then I had to class it as having been a good day.

They didn’t have to be big things:  a nice cup of coffee; only crying 3 times in a day instead of 5; hanging out with a friend or friends; walking a dog; finding a nice e-mail in my inbox; my granddaughter hugging me; the sun shining; my favourite song playing on the radio; the first snowfall; leaves crunching beneath my feet: hitting 10,000 steps on my Fitbit; a hot shower, a good movie or programme on TV; chocolate. 

Such a simple thing, but believe it or not, it helped. Continue reading

Getting Through Christmas Morning when Divorced and Alone

Gift photo

I can cover it up pretty well when talking to friends and family, but the truth is, Christmas without a partner definitely has its low points. It hurts to wake up alone on a day that is so fully loaded with family memories, children’s excited voices, stockings dumped on the foot of our bed, the dog in the midst of it all with her own Christmas treat from Santa.
Sounds like a made-for-TV movie, but it wasn’t a movie, it was our life, my life.

The children grew up, moved away and have their own families now, their own Christmas mornings and rituals. I miss those times, I can’t deny that, but if I close my eyes and listen… Continue reading

Baby steps…

Not a quote today, but a cartoon I saw on Sarah’s Scribbles Facebook page.

It captures so well the reality of taking this journey of healing and recovery one day at a time – but it can apply to any challenge facing you.

For further inspiration, please check out Sarah’s website.  http://sarahcandersen.com/about

Christmas Decorations

‘Why do you have a spark plug on your Xmas tree?’ my son-in-law asked last weekend.

Ah… well… since 2005, every trip I’ve ever taken with friends or family, I’ve bought a Christmas tree decoration as a memory of that trip.

A few years ago, a friend and I were in Guernsey during the 60th anniversary celebrations of the island’s liberation from the Nazis.  The island held a parade where the islanders dressed up in uniforms and clothing of the time.  A rather dashing ‘dispatch rider’ – doesn’t a uniform really make a man?? – on a vintage motorbike stopped beside us, switched out his spark plug and handed me his old one.  That, I decided there and then, would be my Xmas memory of that trip.

One of the hardest things I had to do when sorting through the 37+ years of ’stuff’ that we had collected during our marriage, was figuring out which Xmas decorations to keep or discard. My ex’s sister had given us some gorgeous ones for our first Christmas together in 1977, including some silk horses I adored.  I remember the excitement in my heart the first time I hung them. But I couldn’t take them with me.  Those memories were too painful. Continue reading