Healing from an emotional avalanche is a long, long journey, often beset by many setbacks. For me, the early days were the baby steps of putting one foot in front of the other in the hope of simply making it through the day – and night – before waking up and starting all over again.
I’ve talked before about the things that helped – family, friends, walking, eating properly, starting a gratitude journal, but there was something else that helped me a lot when mind was unable to focus on reading anything longer than a paragraph. Pinterest.
Yes, you read it right.
Specifically the thousands and thousands of inspiring and motivational quotes you can find there.
These and many others helped me see I was not alone in my grief and that there was hope out there.
Only as my concentration and focus started to slowly return (it took over a year year) was I able to try to read some of the books recommended by friends and family. Vikki Stark’s Runaway Husbands. Victor Frankl’s Man’s Search for Meaning, Eckhardt Tolle’s The Power of Now, Brene Brown’s Rising Strong.
I still love Pinterest for its quotes and check it out every few days.
But there’s also one video I return to that is inspiring and humbling. Maybe you’ve seen it already – Randy Pausch’s Last Lecture. (Click here to view.) I saw him first on Oprah and then watched his Last Lecture in its entirety on Youtube before buying his book.
The lessons he teaches are simple yet profound. My body might not take too well to bouncing anymore, but I’m going to work hard at following his example and be a Tigger rather than an Eyeore.